Every time I've been on a diet in the past, my downfall has always been sweets. I love them. I've been doing okay so far with the sweet craving because there are some good, low-calorie options out there now. Weight Watchers Fudge Bars have 110 calories. Skinny Cow Truffle Bars have 100. I also just bought some 100-calorie Oreo Mini Cakesters packs, 100-calorie Milano cookie packs, and some Devil's Food cookies that have 60 calories per cookie (so I would limit myself to one or two per day).
Anyone else have some good low-cal dessert/sweet snack options other than fresh fruit?
Calorie intake: 1,472 (When I did research online, it said I could have 1,500 a day to lose 2 pounds a week, but I've been trying to keep it lower than that. I've only gone over one day, but I still see ways I can trim out calories. It just takes more work, which I need to knuckle down and do.)
Exercise: 1 hour house cleaning (burned 238.6 calories); 45 minutes step aerobics; 10 sit-ups; no outdoor activities today because first it was too miserably hot and then started raining
Steps: 12,898 (I'm now officially caught up with my steps.)