The other book I got was a cookbook -- Hungry Girl 200 Under 200: 200 Recipes Under 200 Calories. I'm going to be trying out the various recipes in the weeks ahead reporting the results here. Perhaps I'll even go the extra mile and pot photos of my efforts. :) Hungry Girl is Lisa Lillien also has a Web site at http://www.hungry-girl.com/ where you'll find lots of good info about foods. Lillien is not a doctor or nutritionist, but according to her bio on the site she's a lover of food and researches quite a bit. I just signed up for her daily e-mail service, so I'll let you know what it's like when I start receiving them.
While we're on the topic of cookbooks...do you all have any favorite cookbooks for healthier recipes?
Calorie count: 1,373
Exercise: None. Was in a funk today and I let it get the better of me. Sigh. Tomorrow, I'm on the road again, but I plan to at least get my steps in tomorrow.
Steps: 3,916 (Lame, lame, lame. But tomorrow is another day.)