At our blog we talk about being healthy and often focus on categories like healthy eating and healthy exercise. Today the most important categories for me are physical and mental health. Mentally, I’ve taken a beating this spring. On the one year anniversary of my mother-in-law’s death I buried my best friend from college. A few weeks later my grandmother passed away. Now, as if that stress weren’t enough, I’ve started a new day job and in another month I’ll be moving.
My physical health is better than it has been in some time. Healthy eating is suddenly a habit to me. I remember my vitamins on more days than I forget and I regularly get enough sleep. Thanks to Trish’s challenge I’ve had a streak of running every other day going since late March.
That streak ends tonight. Tonight, I’m choosing mental health over physical health. I made the same choice this morning when I put caffeine in my body. I normally avoid caffeine and high fructose corn syrup. I consider both of them to be about the same as alcohol and cigarettes. Still, today, dealing with all that stress, I know they’re the lesser of the evils in front of me.
There comes a time when you realize some transition, some battle is so hard you can let the other things go. You have a moment when you pray for strength to get through something or ask yourself if you really can do it. At that moment, when the darkness is so deep that you think dawn will never come, I urge you to focus on one promise, to focus yourself, and let the others go.
I’m not telling you that every torn-stocking-missed-the-bus-forgot-your-lunch bad day justifies going off your diet. I’m not giving you license to skip your writing goal for the day because your car broke down. I’m asking you to look at your circumstances and decide if this is a truly stressful time where doing things, even healthy things, will just make the situation worse. I’m giving you permission to take stock of the situation, evaluate your priorities, and say no to some things. Free yourself from guilt, set a date to come back to the habits you set aside, and move forward, focusing on what matters most. Sometimes you have to let go, let yourself drift, so you can come back stronger and better.
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My physical health is better than it has been in some time. Healthy eating is suddenly a habit to me. I remember my vitamins on more days than I forget and I regularly get enough sleep. Thanks to Trish’s challenge I’ve had a streak of running every other day going since late March.
That streak ends tonight. Tonight, I’m choosing mental health over physical health. I made the same choice this morning when I put caffeine in my body. I normally avoid caffeine and high fructose corn syrup. I consider both of them to be about the same as alcohol and cigarettes. Still, today, dealing with all that stress, I know they’re the lesser of the evils in front of me.
There comes a time when you realize some transition, some battle is so hard you can let the other things go. You have a moment when you pray for strength to get through something or ask yourself if you really can do it. At that moment, when the darkness is so deep that you think dawn will never come, I urge you to focus on one promise, to focus yourself, and let the others go.
I’m not telling you that every torn-stocking-missed-the-bus-forgot-your-lunch bad day justifies going off your diet. I’m not giving you license to skip your writing goal for the day because your car broke down. I’m asking you to look at your circumstances and decide if this is a truly stressful time where doing things, even healthy things, will just make the situation worse. I’m giving you permission to take stock of the situation, evaluate your priorities, and say no to some things. Free yourself from guilt, set a date to come back to the habits you set aside, and move forward, focusing on what matters most. Sometimes you have to let go, let yourself drift, so you can come back stronger and better.
