As you might expect, there's a lot of sitting involved in board meetings. I chose to look at it as a positive that our hotel rooms were a good hike from the board room. At least I was walking off some of bad calories I was consuming. I wish I'd had my new pedometer I ordered so I'd know how much I walked this weekend. For those of you coming to the RWA conference next summer, bring your walking shoes -- literally. I think we should all pull a "commuter" and walk to workshops in our tennis shoes and change into our cute heels when we get there. :) But the Gaylord Opryland Hotel is gorgeous and unlike any other place I've ever stayed. I think conference attendees are going to love it. And they'll get in lots of steps while they're there.
It's back to the normal routine today, and that means better eating (I just had an apple for breakfast) and exercise that isn't just walking around the hotel. With Thanksgiving next week, I really need to lose some pounds this week.
Hope you all have a fabulous, healthy, productive week. Please pop by the comments section and let us know how you're doing on your healthy writer journey and what you want to accomplish this week.