Saturday, November 28, 2009

Recovery

If you all are like me, you're recovering from the big meals of the past couple of days. We still have one more family gathering today, and then it'll be back to eating more sensibly. I haven't tracked my calories over the holiday, choosing instead to start anew tomorrow when I'm home. I also got my new pedometer, so I can start tracking my step counts again. I really want to challenge myself to see how much I can lose before Christmas. To be half way to my goal, I need to lose another 10 pounds by the end of the year. I think if I really dedicate myself to keeping the daily calorie intake to 1,200 and exercising a couple hours a day, I can do it. It will be a huge milestone, and I'll be at a weight I haven't seen for awhile. When I get to the 20-pounds-lost mark, I plan to do some before and after photos of myself here as inspiration to keep going.

This blog will also return to normal on Monday, once everyone is back home from visiting family and indulging a bit in foods we normally eschew. I hope everyone had a great Thanksgiving, and here's to all of us having a great rest of the year of healthy living and weight loss.

1 comments:

MaryC on November 28, 2009 at 4:02 PM said...

One more incentive - I was just reading something yesterday about how the 10,000 steps a day is also great for increasing your brain function!

Good luck with your pre-holiday goal.

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