If you'd like to read the entire article, you can see it here.
I guess until the labeling becomes more accurate, maybe I'll overestimate a bit on the calorie counts. When unsure, I tend to do that anyway. I'd rather overestimate how much I'm eating than underestimate. I've often wished there was a machine you could put a prepared dish into and it would tell you accurately how many calories are in it. Wouldn't that be awesome?
Calorie intake: 1,123
Exercise: I'm still recuperating from being sick, but I made myself get outside and walk for 30 minutes today. Sure, I was exhausted afterward, but it was a first step back toward my normal hour of walking. Hopefully, I can get up to at least 45 minutes tomorrow. And an extra bonus -- it was a gorgeous fall day today -- cool, clear blue sky, low humidity, breezy. Perfect walking weather.