I saw an article today that mentioned how fast food restaurants in New York are now not only making the nutritional info available online but also displaying it prominently in their restaurants -- very handy for customers trying to make the best decision possible. This article, which can be read by clicking here, also includes some tips for making better fast food decisions.
After a weekend at a writers retreat where I was speaking, I was afraid the scales would reveal a weight gain today. But it didn't! Awesome. I really need to increase the exercise though because I've hit my first plateau. I'm sitting at the 12 pounds lost mark, and I've been here for awhile. I want to hit the next milestone of 15.