Showing posts with label cravings. Show all posts
Showing posts with label cravings. Show all posts

Thursday, February 4, 2010

What Time Is It?

I usually write every night from around 9 or 10 pm until 2 or 3 am. In part, it’s because it’s the only time of day that isn’t slam-packed busy, in part because it’s the only time it’s actually quiet in my house. It’s a time that’s worked out pretty well for me over the last 7 years.

Except for one teensy problem.

Nighttime is my challenge time.

The lure of snacking time

The snacks fuel my writing time.

In other words, the one time of day that I’m most likely to make rotten eating choices, especially if the story isn’t flowing. You know how that goes, one thing’s stuck, skip to another to feel better. A sort of instant gratification writer therapy. The “uh oh, I wrote myself into a corner. Where do I go from here? Oh wait, what’s that I hear? Is it my stomach growling? I should find food. A break from the computer, a quick snack, I’m sure the answer will come to me.” And the worst part (or best, depending on your pov) is that it actually does work. At least, it does about 30 percent of the time, which is sadly enough to keep me trying it.

Smart thinking tells me to get all the dangerous junk food out of the house. To plot stronger from the beginning so I don’t hit those walls. To resist, or do something else (see last week’s list) when faced with this trigger. And I’m working on it.

But, really, I blame the clock. Nighttime is my weak time. But I’m working on it.

How about you? Is there one particular time of day that’s a bigger challenge for you than others? Is your challenge to stay away from the donut box during early morning meetings? Or do you get the after-lunch munchies that sends you straight for the vending machine or candy stash? Maybe it’s an evening thing? A big bowl of ice cream while watching TV? Or like me, maybe you get middle-of-the-night cravings?
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Tuesday, February 2, 2010

A Month Without Soda

On Sunday, I hit Day 31 without any soda, which for me means Coke. As happened with previous times I'd given up soft drinks, the first week was the hardest. I craved Coke -- the taste, the sugar, the caffeine. But once I got past those cravings, it got easier. I think I only truly craved a Coke once or twice during the month once I got past those initial days. Once was last week while in San Antonio and eating at a really good pizza place (no worries, I only had two slices, and drank water). With the exception of one Starbucks hot chocolate, which I had a few days ago when it was really cold outside, I drank nothing but water during all of January. It's nice not to crave the caffeine, even though today I needed it.

I've been in Texas the past couple of weeks, and I started home today now that I hope the roads are clear back home after last week's snowstorm. I woke up this morning (Monday morning) at 4:15 a.m. and couldn't go back to sleep. So I was on the road by 5:50. A couple of hours into my trip, I started getting sleepy. Since I had many more hours to drive, I needed a boost of caffeine, even though I didn't particularly want the Coke. So I allowed myself one Coke, which I made last all day -- through parts of Texas, Louisiana and Mississippi.

Since I plan to get plenty of sleep tonight, I'm hopeful I won't need any caffeine tomorrow. And I don't think the one Coke was enough to start me on the path to drinking them again. In fact, I plan to spend the rest of February just drinking water. I actually like water, so it's not a hardship. But it's something that makes me feel good about my health efforts.

Do you all have anything that you crave but can live without once you've given it up for several days?
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