Showing posts with label brain. Show all posts
Showing posts with label brain. Show all posts

Friday, June 11, 2010

Remember: You're in charge.

The characters in my latest work in progress are behaving badly. They started out just fine: two tough as nails cops, one from homicide, one from robbery. They loved each other but it turned to hate, and now the death of her partner means they had to work together. They fight a lot, snipping at each other over crime scenes, each feeling a romantic and sexual tension but refusing to acknowledge it. But some how they were holding hands, and she was crying, then he was remembering how it used to be and suddenly, after work, they went to the zoo.


The zoo?


Yes, that’s right, my two tough characters ended up eating ice cream cones and laughing at the elephants. I sat down to read what I’d written the day before and realized things had spiraled desperately out of control. Thankfully, as a writer we're in charge. We can always hit the most important key on the keyboard: delete. I deleted line after line: no more zoo, crying, or holding hands. No more mushy stuff, I edited it back to tough cops and heady tension. That tension will be resolved but not with my characters turning into two zoo going softies. That’s not who they are.


The same thing happened in my own life recently. An opportunity came up that I’d long hoped for. I’d daydreamed about how it would be and here it was, all coming true. Except… Not exactly how I wanted it, more than a few significant details were wrong. Yesterday’s daydream was about to become tomorrow’s nightmare. Unfortunately, there was nothing to do but to delete the opportunity from my life.


In your life, as in your writing, it’s important to remember you’re in charge. You’re the one with the pencil, and more importantly, the one with the eraser. You can ask for an opportunity, but then decide it isn’t for you. You can order the chocolate cake but then throw it away. You can write whole chapters and then decide they don’t work.


It’s hard deleting, tough to remove big chunks that represent hours, especially when they still hold a perfect gem of a phrase or the shining glimmer of possibility. Hard, but not impossible, and it's so important; good writing requires good editing. Healthy living needs it too, you can’t be everyone’s friend, take every job, or do everything all at once. So when you’re adding in a healthy diet or healthy exercise, remember to edit out the things that don’t work. Even if you wanted them once, if you thought they were everything you needed, sometimes the healthiest thing you can do is delete.

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Friday, June 4, 2010

Falling down

I’m a runner. I’m not fast, nor graceful. I am not a thing of beauty and strength on two legs. I’m a runner who sometimes falls down. I have plenty of very good excuses why I fall, but that doesn’t stop it from happening.

You would think running is easy: left foot, right foot, repeat as necessary. But thanks to a stroke, my left foot often responds to the call to go forward by saying “Who me? Sure, yeah, I’ll get right on that…” And down I go.

The beauty of falling down often is that you learn it’s not something to be afraid of. It hurts, yes. You end up bloody and bruised, but the first steps up are the hardest. After that you’re mostly just embarrassed and a little ashamed you did something so silly. I learned that falls on concrete take longer to heal than falls on dirt, so I run in the woods.

There’s a tree along my route in the woods, one I used to hate but now I love. The tree stood as a marker. My first goal was running to the tree, then past the tree, and then to the tree, past the tree, and back to the tree. The tree talked trash to me in the beginning, long taunts of “You really think you’re going to make it? You’re already panting. I’ve stood here longer than you’ve been alive little girl. I’ve seen would-be runners come and go, and you’ll go. Trust me.” I cursed that tree for standing just ten feet away from where my breath ran out, just steps from where I had nothing left but acid in my veins and two collapsed lungs.

But after weeks that turned into months, a magical thing happened: I did run to the tree, past the tree, and back to the tree. Suddenly my tree was a symbol of what I had accomplished, a sentry standing firm over the spot where I proved I could do it. After that, the tree only told me good things, and when I fell it told me to get back up and try again.

My tree often repeats a Japanese proverb to me “Fall down seven times, stand up eight.” When it thinks I need it, it quotes Batman Begins “Why do we fall? So we can learn to pick ourselves up.” When the winter ice makes it dangerous to visit my tree, I think about it missing me. As a writer I can be forgiven that flight of fantasy and I’ve often walked out to see that tree in snow and icy conditions when running is a very dumb idea, just to wrap my arms around it and remember how it felt to run to the tree, past the tree, and back.

Maybe you don’t fall down in the woods. Maybe it isn’t a tree that taunts you but a Big Mac. Maybe the voice inside your head belongs to someone who loved you but hurt you a little too. It doesn’t matter, falling down works the same way for everyone: it hurts but you get back up, brush yourself off, and start going again. You’ll probably limp for a few days. People will see your bruises and cringe. None of that matters. Fall down seven times, stand up eight.

In the mood to share? I’m always happy to hear about how someone picked themselves up from a spectacular fall.
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Friday, April 30, 2010

Sometimes Size Does Matter

Take a quick look at these two plates. Which plate has around 450 calories?



Surprise! Both plates have exactly the same amount of food. Okay, maybe it’s not a surprise, maybe you’re well aware that plate size influences how much we eat, but did you know that plate sizes are slowly increasing? The two plates above are my ‘good china.’ The plate on the left is a salad plate, something that used to be called a luncheon plate back when people thought you should eat less at lunch. It measures eight inches across, about the same size as my grandmother’s dinner plates. Today’s dinner plates are between eleven and twelve inches. As plate size slowly creeps up, so do portion sizes.

As writers we know the actual size of something doesn’t matter much compared to how it is perceived. An object can loom large or shrink into nothing when our hero fears it or needs to find it respectively. Unfortunately, your dinner plate uses the same magic trick on your feeling of fullness after a meal. Visual cues help us to gauge how full we are; if you eat off a larger plate you’ll eat more before you feel full.

A study published in Obesity Research asked subjects to rate how satisfied they were and estimate how much they had eaten after consuming a bowl of soup. However, some subjects were given ‘bottomless’ soup bowls that refilled via a pump hidden under the table. It turned out that if a subject’s bowl never emptied they ate 73% more soup. More importantly, after eating they didn’t rate themselves as more satisfied nor did they believe they had eaten more than subjects with a normal bowl.

How can a healthy writer cope? First, try eating off of smaller plates and bowls. You’re likely to eat less without even realizing it. I’ve found using bowls and serving dishes marked with the size to be helpful as well. I know I’ve eaten half a cup when half of the one cup container is empty, instead of just guessing. I have cheap Ziploc containers and durable Pyrex, both do a great job.
Second, stop and look at your food. When all the right words are flowing from my finger tips, I often eat with my eyes on the monitor and one hand typing. It’s great for my daily word count but it means I’m not visually processing how much I’m eating. Similarly, take your food out of its bag or package. It’s a lot easier to know you’ve had ten M&Ms if you counted them out and put them in glass dish instead of snatching a handful or two from the bag as you stand over the sink.

How big are your plates? Do you think plate size matters? Do you eat while typing too? Let me know in the comments below.

Curious to read that study? It’s here: Bottomless Bowls: Why Visual Cues of Portion Size May Influence Intake

Want to make the dish you see pictured above? It’s here: Balsamic Glazed Pork Chops with Red Pepper Grits

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When she’s not cooking, buying, or dreaming about food, Rachel Kleinsorge writes steamy paranormal mystery romances. She is currently waiting for the call from her agent, the amazing Carolyn Grayson, while working on her next novel.
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Tuesday, December 15, 2009

The Healthy Brain

I've become a big fan of Prevention magazine and the magazine's Web site. But as if I needed another reminder that past age 30, things start taking a lot more work to maintain, I saw an article today that began by mentioning that at age 30 our brains start a slow, steady decline. Hey, I'm a writer. I need all the brain power I can muster. But, luckily, there are ways to help keep our brains sharp.

1. Doing Internet searches has been shown to stimulate brain activity. I knew I wasn't doing all that Googling just for the fun of it. :)

2. Exercise. Hmm, this seems to be the cure for lots of things, doesn't it? The article also cites a study that says walking in tree-filled areas is even better for our brains.

3. Brush and floss. This one surprised me, but there's a link between good oral hygiene and brain function.

4. Limit your alcohol consumption. The more a person drinks, the less brain volume he/she has.

5. Eat blueberries. Studies have indicated positive effects on the brain derived from anthocyanin (the dark blue pigment in blueberries).

6. Do puzzles. An amazing University of Alabama study showed some amazing results when 3,000 senior citizens who did brain-boosting puzzles were studied.

7. Meditate. Good for stress relief, and evidently good for cognitive function.

For more detail on all of the above ways to increase your brain function, read the entire article here.
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Monday, August 31, 2009

Feeding the Brain

We all know that a high-fat diet isn't good for us if we're trying to lose weight or trying to avoid serious issues like heart disease and obesity, but according to a study at Oxford University those high-fat diets may also affect not only our physical abilities but our mental ones as well. I don't know about you, but I certainly don't need what I'm consuming to slow down my brain. I need all those brain cells firing to be able to write and create, thanks. You can read the article in Science Daily here.

So if the high-fat diets affect our brain function in a negative way, what can we eat to potentially improve it. What is some good brain food? According to this article, eating to benefit the brain (which evidently uses 20 percent of our daily calories) is very similar to eating to benefit the body as a whole.

For a little fun (as well as good information), try out this quiz about brain food. I only got 3 of the 7 questions right. Oops.
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Today's Progress:

Calorie intake: 1,226.16

Exercise: About 30 minutes of walking while running errands.

Steps: 7,679 (not back up to 10,000, but at least about 3,000 more per day than I've been getting lately)
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