Whatever the reason, I have to get my act in gear. I firmly believe I can hit the halfway point to my goal by my birthday. That will be a good birthday present to myself, and it's one I'm going to start giving myself today. Sure, I've messed up a lot in the last week or two, but it's done. Those days can't be recovered or the mistakes undone. I can only start with today and go forward. Kicking myself repeatedly for unhealthy behavior will just make me feel bad about myself, which will make me want to drown my sorrows in cookies. Not a good plan. So I won't focus on what I didn't do before but rather what I will do today. I won't think about tomorrow, just today. I need to have that mindset each day. So, today...
I WILL exercise two hours.
I WILL keep my calories to 1,200 total for the day.
I WILL read at least one health/fitness-related article.
I WILL plan my Healthy Writer posts for the rest of the month.
I WILL do everything I can to have a positive attitude and outlook about my health/fitness journey and not focus on the failures.
I WILL watch The Biggest Loser and ride the inspirational high I get from watching that show to plan my "WILL" list for tomorrow.
How about you all? What WILL you do today to move yourself closer to your health/fitness goals?