Speaking of jeans -- they can serve as a motivator and way to visually gauge weight loss. Find a pair of jeans you have that fit snugly, perhaps are even a little uncomfortable. Try them on every so often and see if they're getting looser. And remember, sometimes you might be losing inches when the scales aren't moving.
Today's reading -- I read a few quick success stories by women who'd lost weight in Fitness magazine. One of them suggested the tip for using an outfit to track your progress instead of a scale.
Same weight. I think I'll go to weighing only every 2-3 days.
Calorie intake: 1,403.32
Exercise: 45 minutes walking & 10 sit-ups